Turkey Burger Meatloaf Muffins

4.7 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 6.0 g
  • Cholesterol: 37.2 mg
  • Sodium: 337.4 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.7 g

View full nutritional breakdown of Turkey Burger Meatloaf Muffins calories by ingredient
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A variation on meatloaf that provides protein and some fiber, made so you can refrigerate and just grab a muffin for breakfast, lunch, dinner, or just a quick snack! A variation on meatloaf that provides protein and some fiber, made so you can refrigerate and just grab a muffin for breakfast, lunch, dinner, or just a quick snack!
Number of Servings: 9


    2/3 cup old-fashioned oats (Quaker oats)
    1/3 cup milk (2% but other can be used)
    3/4 pound ground turkey
    1/4 pound ground beef (the leaner the better)
    1/4 cup diced carrots (about 2 medium baby carrots)
    1/4 cup minced onions (preferably freshly chopped)
    2 large egg whites, lightly beaten
    1 tablespoon Dijon Mustard
    2 teaspoons Italian Seasoning
    1 teaspoon Worcestershire sauce
    1 teaspoon minced garlic
    1/2 teaspoon salt
    1/3 cup Heinz Ketchup (reduced sugar OK)


Preheat oven to 350 degrees Farenheit. Lightly mist a regular-size muffin pan with olive oil spray. Set aside.

In a medium or large mixing bowl, combine the oats and the milk and let stand for 3 minutes (or until the oats are slightly softened). Add the turkey and beef, carrots, onions, egg whites, mustard, Italian seasoning, Worcstershire sauce, garlic and salt. With clean hands or a fork, mix well. Scoop the mixture into the muffin pan, making level with the top of the pan. Spread the ketchup over the top. Should make exactly 9 muffins.

Bake for 30 minutes or until a thermometer inserted in the center registers 180 degrees (I usually put back in for 5 minute increments until it reaches 180 degrees, which brings the total cook time to 40 minutes).

Number of Servings: 9

Recipe submitted by SparkPeople user TRAVMKT.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Very good! I used all ground turkey (no beef), and I didn't have oats, so I tore up a slice of whole wheat bread instead. Yum! - 9/15/09

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  • Incredible!
    This recipe was delicious. The only changes I made was: used only 1 tsp of seasoning instead of 2 and used 100% ground turkey. Turned out great, and the whole family loved it. - 12/28/10

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  • This meatloaf was sooooo good! Instead of the different dry spices, I used a packet of golden onion soup mix. I used only ground turkey and added a little feta cheese that I wanted to use up. I also used jarred spaghetti sauce in place of the ketchup. Very moist and delish! - 6/15/10

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  • Very Good
    I really enjoyed making these with my four year old. We did modify the recipe, though. I used fresh spinach instead of carrots and we added 1/4 of fat free feta cheese. Next time I will add 1/2 of cheese. We also subbed low fat caesar dressing instead of the mustard - 1/11/10

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  • Incredible!
    YUMMYY and EASY to make! I used poultry seasoning instead of italian seasoning, and mixed all ingredients together. SUPER DELICIOUS! My husband plans to make this recipe for dinner at his firehouse - so you know that it has to be good ! :) - 9/6/09

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