Rita's Lite Cheese Sauce

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 53.7
  • Total Fat: 3.0 g
  • Cholesterol: 4.4 mg
  • Sodium: 98.4 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Rita's Lite Cheese Sauce calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Only 3g Fat per serving Only 3g Fat per serving
Number of Servings: 4

Ingredients

    1 Tblsp Becel Lite Margarine
    1 Tblsp WW Flour
    1/2 C Skim Milk
    1% Lite Cheddar Cheese, grated

Directions

Melt margarine in small saucepan
Whisk in flour and whisk until margarine is absorbed
Slowly pour in milk whisking constantly until smooth
Add grated cheese and whisk until melted
Pour over steamed vegetables
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RITAMCV.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.