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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 109.1
  • Total Fat: 4.8 g
  • Cholesterol: 60.1 mg
  • Sodium: 244.7 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.3 g

View full nutritional breakdown of Meatloaf calories by ingredient
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Number of Servings: 12


    1 lb - Hamburger Meat 90/10
    1/2 cup - Ketchup
    3 tsp - Brown Sugar Splenda Blend
    2 large fresh eggs
    2 pieces Nature's Own Whole Wheat Bread - toasted

    1 tsp - Brown Sugar Splenda Blend
    1/4 cup - Ketchup


Mix all ingredients in a bowl, you may add your own seasonings at this time. I added salt, pepper, seasoned salt, garlic pepper and accent. Place beef mixture in a 1.5 quart loaf pan. Mix ketchup and brown sugar in a bowl and pour on top of beef mixture. Bake at 375 for 45-60 minutes.

Serving size is 1/2 cup.


Number of Servings: 12

Recipe submitted by SparkPeople user RITCHIEMOM42.

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