NicAsh Fruit Smoothie: Mango, Apple, Orange
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 146.1
- Total Fat: 0.3 g
- Cholesterol: 1.9 mg
- Sodium: 53.6 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 5.1 g
- Protein: 4.7 g
View full nutritional breakdown of NicAsh Fruit Smoothie: Mango, Apple, Orange calories by ingredient
Introduction
Mango, Apple, Orange, Milk and Vanilla Yogurt (Both Nonfat) Mango, Apple, Orange, Milk and Vanilla Yogurt (Both Nonfat)Number of Servings: 8
Ingredients
-
1 Mango
5 Oranges
3 Gala Apple
2c Nonfat Milk
1c Vanilla Nonfat Yogurt
Directions
Using a juice extractor put the Oranges and Apples into it to get the juice.
Put the Mango, Milk and yogurt into a blender and puree.
Combine the 2 mixtures in a juice container.
Shake well and serve.
Make 8 1-cup Servings
Number of Servings: 8
Recipe submitted by SparkPeople user UNHGRADNDP0305.
Put the Mango, Milk and yogurt into a blender and puree.
Combine the 2 mixtures in a juice container.
Shake well and serve.
Make 8 1-cup Servings
Number of Servings: 8
Recipe submitted by SparkPeople user UNHGRADNDP0305.