Hungarian Beef Goulash - 2 cup serving (kec)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 495.1
  • Total Fat: 14.1 g
  • Cholesterol: 145.4 mg
  • Sodium: 1,371.9 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 48.4 g

View full nutritional breakdown of Hungarian Beef Goulash - 2 cup serving (kec) calories by ingredient
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Number of Servings: 5


    4Tbsp flour
    1 Tbsp Paprika (1 Tbsp Hungarian sweet + 1/2tsp Hungarian Hot Paprika if possible)
    1 1/2 tsp salt
    1/2 tsp black pepper
    2lbs beef chuck roast, cut into 1 1/4 inch pieces
    2 Tbsp canola oil
    1 large (approximately 1 cup) chopped onion
    4 cloves garlic, minced
    2cans (14oz each) beef broth
    1 can (14oz) stewed tomatoes in juice(chopped with a knife) {Do Not Drain}
    1 cup water
    1 Tbsp dried marjoram leaves
    1 cup ( a large bell pepper) chopped
    3 cups (6.75oz) uncooked egg noodles


Combine flour, salt, paprika (s) and black pepper in a zip top bag. Add the beef, seal the bag and shake to coat well.
Heat 1 Tbsp canola oil in a Dutch oven over medium heat until hot. Add half the beef, brown on all sides. Transfer to a bowl. Repeat with the 1/2 tbsp oil and remaining beef, and transfer to the same bowl. Add remaining 1/2 tbsp and saute onions and garlic until softened (approx. 8 minutes). Add the beef broth, water, stewed tomatoes and marjoram. Add the beef and all the juices in the bowl, stir well. Bring to a boil, then turn to low, cover and simmer for 1 1/2 hours or until the beef is tender. Add the chopped bell pepper and continue simmering 5 - 10 minutes. Next add the uncooked egg noodles and simmer another 10 minutes (approximately) until the egg noodles are tender. Serve in bowls with sour cream if desired.
This recipe makes 5 (2cup ) servings.

Number of Servings: 5

Recipe submitted by SparkPeople user KECDMC.

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