Vegetarian Lasagne
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 304.5
- Total Fat: 13.6 g
- Cholesterol: 66.8 mg
- Sodium: 1,187.0 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 4.0 g
- Protein: 26.4 g
View full nutritional breakdown of Vegetarian Lasagne calories by ingredient
Number of Servings: 8
Ingredients
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Sauce:
1 tbs olive oil
2 cloves minced garlic
2 medium chopped onions
1 red pepper chopped
10 oz. sliced mushrooms
4 tsp oregano
1 1/2 tsp basil
1 1/2 tbs soy sauce
1 small can tomato paste
1 16oz can tomato sauce
1/2 cup red wine
Lasagne:
1 package (thawed) chopped spinach - squeeze out water
1/2 tsp nutmeg
2 cups lowfat cottage cheese
1/3 cup grated romano
1 egg
1 egg white
8oz lasagne noodles
1 1/2 cup skim shredded mozzarella
Directions
Sauce:
Stir fry garlic, onions, red pepper, mushrooms, oregano & basil in olive oil. Cook until all liquid evaporates (~15 min). Add soy sauce, tomato paste, tomato sauce, & red wine. Boil & use while hot.
Lasagne:
Cook lasagne noodles.
Mix spinach (or broccoli), nutmeg, cottage cheese, romano, egg & egg white.
Spread 1/4 of tomato sauce in bottom of 9x13 pan. Put 1 layer of noodles over sauce. Spread 1/3 spinach mix over noodles, then tomato sauce. Continue to layer, end with tomato sauce. Spread mozzarella over top. Cover tightly with aluminum foil. Bake 1 hour at 375.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PENGUITO.
Stir fry garlic, onions, red pepper, mushrooms, oregano & basil in olive oil. Cook until all liquid evaporates (~15 min). Add soy sauce, tomato paste, tomato sauce, & red wine. Boil & use while hot.
Lasagne:
Cook lasagne noodles.
Mix spinach (or broccoli), nutmeg, cottage cheese, romano, egg & egg white.
Spread 1/4 of tomato sauce in bottom of 9x13 pan. Put 1 layer of noodles over sauce. Spread 1/3 spinach mix over noodles, then tomato sauce. Continue to layer, end with tomato sauce. Spread mozzarella over top. Cover tightly with aluminum foil. Bake 1 hour at 375.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PENGUITO.
Member Ratings For This Recipe
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SPUNKYDUCKY