Veggie Loaded Low Cal Soup

3 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 60.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 553.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Veggie Loaded Low Cal Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 8


    5 cups chicken or veggie broth
    1/2 cup salsa
    1/3 head medium cabbage, chopped
    2 cups bean sprouts
    1 medium onion, chopped
    1 cup sliced mushrooms
    1 medium carrot, chopped
    1/4 cup uncooked pink lentils


Prepare all items and simmer over stove until cooked through.

Makes about 8 half cup servings.

Add hot sauce if you like it spicy!

Number of Servings: 8

Recipe submitted by SparkPeople user FAELFE.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.