Mushroom and Gouda Roll Ups

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 525.5
  • Total Fat: 31.0 g
  • Cholesterol: 45.2 mg
  • Sodium: 890.9 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 21.1 g
  • Protein: 33.4 g

View full nutritional breakdown of Mushroom and Gouda Roll Ups calories by ingredient
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Number of Servings: 1


    2 Flat Out Multigrain Flatbread with Flax
    1.25 cups cooked mushrooms
    1 tbsp sunflower oil
    1.4 ounces Gouda cheese
    1 cup alfalfa sprouts


Slice mushrooms and cook in sunflower oil over medium high heat. Divide mushrooms, cheese and sprouts between flatbreads. Roll up and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user LIVING4TODAY.

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