Bean / Cheese Dip

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.7
  • Total Fat: 10.2 g
  • Cholesterol: 31.3 mg
  • Sodium: 454.6 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 10.0 g

View full nutritional breakdown of Bean / Cheese Dip calories by ingredient
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Submitted by: SMILES@WORK

Number of Servings: 6


    1 cn vegetarian refried beans
    8 oz Neufchatel Cheese
    1 c cheddar cheese, lo fat


Layer ingredients in order listed

Heat in Microwave 3 minutes
or under broiler until bubbly - browned. 7-10 minutes

Use as a dip or spread.


Number of Servings: 6

Recipe submitted by SparkPeople user SMILES@WORK.

TAGS:  Vegetarian Meals |

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