Mexican beef casserole

4.3 of 5 (4)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 293.6
  • Total Fat: 7.3 g
  • Cholesterol: 52.0 mg
  • Sodium: 261.3 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 26.9 g

View full nutritional breakdown of Mexican beef casserole calories by ingredient
Submitted by:


Like tamale pie but prepared in a casserole. Low in fat, calories, sodium and sugar. Like tamale pie but prepared in a casserole. Low in fat, calories, sodium and sugar.
Number of Servings: 5


    1 lb of ground beef 93% lean
    2 C of black beans
    1 C of corn
    4 tsp of taco seasoning old el paso 40% less sodium
    1/4 C onion chopped
    1 tomato chopped
    1 box of jiffy corn muffin mix prepared


1. Cook hamburger until no longer pink, drain in a strainer and run hot water over burger to wash out excess grease.
2. Return to pan add onion, tomato, corn, beans, and sesoning. Mix together well.
3. Heat oven to 350. Prepare a casserole pan
4. Make muffin mix if not done. Put burger mixture in casserole pan and spread muffin mix on top.
5. Bake for about 30 min

Makes about 5-6 servings. Nutrition calculated for 5

Number of Servings: 5

Recipe submitted by SparkPeople user WEEDENMJ.

Rate This Recipe

Member Ratings For This Recipe

  • Good
    Turned out well. I made it with homemade cornbread on top. It was tasty. - 11/23/09

    Was this review helpful?   yes  No

  • Incredible!
    This was AMAZING! It will definitely be part of our dinners from here on out...THANK YOU! - 10/8/09

    Was this review helpful?   yes  No

  • Very Good
    This was very good and easy to make. I added a couple of dashes of hot sauce and used a can of rotels instead of a plain tomato. - 8/31/09

    Was this review helpful?   yes  No

  • Incredible!
    This is delicious and is so easy to make! A winner! - 8/29/09

    Reply from WEEDENMJ (8/31/09)
    Thank you so much, I am glad you enjoy it!

    Was this review helpful?   yes  No