Twisted Turkey Burgers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 180.7
- Total Fat: 8.5 g
- Cholesterol: 81.1 mg
- Sodium: 160.5 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.4 g
- Protein: 23.3 g
View full nutritional breakdown of Twisted Turkey Burgers calories by ingredient
Number of Servings: 8
Ingredients
-
*Shady Brook Lean Ground Turkey, 907 gram(s) (remove)
Garlic, 6 tsp (remove)
Ginger Root, 1 tsp (remove)
*Hot Chili Peppers, 2 pepper (remove)
Cilantro, raw, 8 tbsp (remove)
*Kikkoman Lite Soy Sauce, 1 tbsp (remove)
Pepper, black, 1 tbsp (remove)
Paprika, 3 tbsp (remove)
Directions
Not your average Turkey Burger! And Healthy too!
“Spice up your boring old turkey burgers by creating a new and incredible flavor with exotic spices and herbs. Enjoy these on a toasted bun with whatever toppings you desire and spiced mayonnaise!”
Ingredients:
2 pounds lean ground turkey
2 tablespoons minced garlic
1 teaspoon minced fresh ginger root
2 fresh green chile peppers, diced
1 medium red onion, diced
1/2 cup fresh cilantro, finely chopped
1 teaspoon salt
1/4 cup low sodium soy sauce
1 tablespoon freshly ground black pepper
3 tablespoons paprika
1 tablespoon ground dry mustard
1 tablespoon ground cumin
1 dash Worcestershire sauce
Directions:
1. Preheat the grill (outside or inside) for high heat.
2. In a bowl, mix the ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, and Worcestershire sauce. Then from this, make 8 burger patties.
3. Lightly oil the grate on the grill. Place the turkey burgers on the grill, and cook for 5 to 10 minutes per side, until well done.
Enjoy!
http://www.angelsezine.com/2009/07/06/healthy-and-spicy-turkey-burgers/
Number of Servings: 8
Recipe submitted by SparkPeople user AYRSHIREGRL93.
“Spice up your boring old turkey burgers by creating a new and incredible flavor with exotic spices and herbs. Enjoy these on a toasted bun with whatever toppings you desire and spiced mayonnaise!”
Ingredients:
2 pounds lean ground turkey
2 tablespoons minced garlic
1 teaspoon minced fresh ginger root
2 fresh green chile peppers, diced
1 medium red onion, diced
1/2 cup fresh cilantro, finely chopped
1 teaspoon salt
1/4 cup low sodium soy sauce
1 tablespoon freshly ground black pepper
3 tablespoons paprika
1 tablespoon ground dry mustard
1 tablespoon ground cumin
1 dash Worcestershire sauce
Directions:
1. Preheat the grill (outside or inside) for high heat.
2. In a bowl, mix the ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, and Worcestershire sauce. Then from this, make 8 burger patties.
3. Lightly oil the grate on the grill. Place the turkey burgers on the grill, and cook for 5 to 10 minutes per side, until well done.
Enjoy!
http://www.angelsezine.com/2009/07/06/healthy-and-spicy-turkey-burgers/
Number of Servings: 8
Recipe submitted by SparkPeople user AYRSHIREGRL93.