Oatmeal Energy Cookies
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 149.3
- Total Fat: 2.3 g
- Cholesterol: 20.1 mg
- Sodium: 74.9 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 3.2 g
- Protein: 10.9 g
View full nutritional breakdown of Oatmeal Energy Cookies calories by ingredient
Introduction
I make these in all sorts of flavors. My favorite being the chocolate pumpkin which uses chocolate whey protein power and pumpkin puree in place of the applesauce. I add spices like cinnamon to taste and since they have no calories, I did not list them here. Try making the recipe you own. They freeze well which I suggest doing because since they have no preservatives, they spoil quick too I make these in all sorts of flavors. My favorite being the chocolate pumpkin which uses chocolate whey protein power and pumpkin puree in place of the applesauce. I add spices like cinnamon to taste and since they have no calories, I did not list them here. Try making the recipe you own. They freeze well which I suggest doing because since they have no preservatives, they spoil quick tooNumber of Servings: 7
Ingredients
-
2 cups uncooked old fashioned oatmeal
4 ounces apple sauce, natural, unsweetened
4 egg whites
2 scoops whey protein
1 cup diced apples
Directions
mix all ingredients in a bowl. portion into 7 cookies and place on baking sheet sprayed with baking spray or use parchment or a silpat. Press each mound into about a 1/2 inch thick disk. Bake at 350 for about 15 minutes or until the edges are golden. A serving is one cookie.
Number of Servings: 7
Recipe submitted by SparkPeople user DEECAPUANO.
Number of Servings: 7
Recipe submitted by SparkPeople user DEECAPUANO.