Vegetable Cheese Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 89.2
  • Total Fat: 2.8 g
  • Cholesterol: 5.8 mg
  • Sodium: 412.1 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 8.4 g

View full nutritional breakdown of Vegetable Cheese Dip calories by ingredient
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Great little dip for bread sticks, chips or veggies. Great little dip for bread sticks, chips or veggies.
Number of Servings: 8


    2 8-oz packages of fat free cream cheese
    2 tablespoons thousand island dressing
    4 tablespoons Fat free French dressing
    1 tablespoon garlic power
    1 tablespoon onion power


Soften cream cheese so that it is mixable. Pour in the thousand island and french dressing. Mix in the garlic powder and onion powder. Let chill for an hour or two. Of course it is better the longer it sits. Serve with whatever you heart desires (veggies, chips, pita chips, breadsticks, etc. - not included in calorie count)
Makes 8 1/4-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user PUCKYGIRL.

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