Healthy Vegetable Appetizer Pizza

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 94.1
  • Total Fat: 3.2 g
  • Cholesterol: 4.3 mg
  • Sodium: 471.9 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.3 g

View full nutritional breakdown of Healthy Vegetable Appetizer Pizza calories by ingredient
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A cool, healthy treat that will leave those afternoon munchies (and party guests) satisfied! A cool, healthy treat that will leave those afternoon munchies (and party guests) satisfied!
Number of Servings: 12


    Pillsbury Low Fat Crescent Rolls (One package- of 8 rolls)
    1.5 cups Fresh raw vegetables of your choice (I used pre-cut and washed carrots, onions, green peppers, and celery)
    Hidden Vallen Ranch Dip Mix- 4-5 tsp (to taste)
    Fat Free Cream Cheese ( 8 oz.)
    Fat Free Sour Cream (1/2 c.)


Preheat oven to 375.
Spread rolls out in a 9 x 13 pan ( flatten to make one piece of flat dough). Bake the dough for 9-11 minutes until golden brown.
While baking, mix together the softened cream cheese, sour cream, and the ranch dip mix until smooth. Cut up vegetables if necessary.
Let the dough cool completely.
Spread cream cheese mixture over the dough leaving the edges free for easy handling. Spread vegetables over the top. Chill in fridge until ready to serve.

Makes 8-12 servings depending on size of cut pieces. The calories are calculated for 12.

Number of Servings: 12

Recipe submitted by SparkPeople user CMDEPUY.

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Member Ratings For This Recipe

  • Definately a keeper. I had to improvise a bit with ingredients based on what I had on hand (cream cheese, greek yogurt, and mayo + Penzy's Ranch dressing seasoning) and broccoli in place of celery. Turned out refreshing and delish. - 7/1/12

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