1/2 Cup Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 119.2
- Total Fat: 0.3 g
- Cholesterol: 2.5 mg
- Sodium: 100.4 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 4.0 g
- Protein: 7.7 g
View full nutritional breakdown of 1/2 Cup Smoothie calories by ingredient
Introduction
A smoothie made with 1/2 cup of each ingredient! You can use any berries you like, but I used 1/4 cup raspberries and 1/4 cup blackberries. A smoothie made with 1/2 cup of each ingredient! You can use any berries you like, but I used 1/4 cup raspberries and 1/4 cup blackberries.Number of Servings: 1
Ingredients
-
1/2 cup light vanilla yogurt
1/2 cup fat free milk
1/2 cup frozen berries (1/4 cup blackberries, 1/4 cup raspberries)
Directions
Makes 1 16-ounce serving or 2 8-ounce servings
Place all ingredients into a blender, and blend until smooth.
This makes a pretty thick smoothie. If you'd like yours thinner, add more milk.
Number of Servings: 1
Place all ingredients into a blender, and blend until smooth.
This makes a pretty thick smoothie. If you'd like yours thinner, add more milk.
Number of Servings: 1