Marinated Chicken with Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 348.6
- Total Fat: 3.3 g
- Cholesterol: 76.1 mg
- Sodium: 723.5 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 4.7 g
- Protein: 36.8 g
View full nutritional breakdown of Marinated Chicken with Vegetables calories by ingredient
Introduction
Yummy rice-cooker dish, easy to prep Yummy rice-cooker dish, easy to prepNumber of Servings: 4
Ingredients
-
500g skinless chicken breast fillet
2 tbsp soy sauce
1 clove garlic, crushed
1 tsp finely chopped ginger
1/4 cup dry sherry
lettuce leaves
1 cup broccoli florets
2 small carrots, sliced
4 baby new potatoes, halved
2 cups chicken stock
Directions
Place chicken in a glass dish
Combine soy sauce, garlic, ginger and sherry.
Pour over chicken in dish, cover and refrigerate for one hour.
Line the cooker's steaming tray with lettuce leaves, arrange chicken and vegetables over lettuce.
Pour chicken stock into the inner cooking bowl, and place the steamer tray over it.
Cover and cook for 15 minutes, or until chicken is cooked through.
Serves about 4, contains around 350 calories per serve.
Number of Servings: 4
Recipe submitted by SparkPeople user DINDIQOTU.
Combine soy sauce, garlic, ginger and sherry.
Pour over chicken in dish, cover and refrigerate for one hour.
Line the cooker's steaming tray with lettuce leaves, arrange chicken and vegetables over lettuce.
Pour chicken stock into the inner cooking bowl, and place the steamer tray over it.
Cover and cook for 15 minutes, or until chicken is cooked through.
Serves about 4, contains around 350 calories per serve.
Number of Servings: 4
Recipe submitted by SparkPeople user DINDIQOTU.