Delicious Pasta & Sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 270.4
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 326.9 mg
  • Total Carbs: 54.4 g
  • Dietary Fiber: 8.6 g
  • Protein: 10.7 g

View full nutritional breakdown of Delicious Pasta & Sauce calories by ingredient
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Quick, easy and delicious. Quick, easy and delicious.
Number of Servings: 8


    16oz (454grams) whole wheat pasta, cooked according to package
    1 can- 28oz (796mL) crushed tomatoes
    1 can-5.5oz (156mL) tomato paste
    1/2 cup green pepper, chopped
    1/2 cup onion, chopped
    3 cloves garlic, minced
    1 teaspoon canola oil
    1 teaspoon dried thyme
    1 teaspoon dried parsley
    2 teaspoons sugar
    1/4 teaspoon dried cilantro (optional)
    1/8 teaspoon chili powder (optional)
    1 teaspoon lemon juice
    salt & pepper to taste


Makes 8 servings. (4 oz cooked pasta & 1/2 cup sauce)

While you are cooking the pasta saute onion, garlic, green pepper in canola oil in a saucepan until soft. Add thyme, sugar, parsley, cilantro, chili powder, and salt and pepper. Saute for about a minute or 2. Add the tomatoes and tomato paste and lemon juice. Cook until heated through. Serve over cooked pasta.

Number of Servings: 8

Recipe submitted by SparkPeople user FUNKYMOMMMA.

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