3 Bean Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.9
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,049.5 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 11.8 g
  • Protein: 9.2 g

View full nutritional breakdown of 3 Bean Salad calories by ingredient
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A quick thorw together side dish that tastes great! A quick thorw together side dish that tastes great!
Number of Servings: 6


    Chickpeas (garbanzo beans), 2 cup (or full can)
    Beans, red kidney, 2 cup (or full can)
    *Del Monte Cut Green Beans, 4 cup (or full can)
    Onions, raw, .5 cup, chopped
    Cucumber (with peel), .25 cup slices
    *Balsamic Vinegar, 2 tbsp


Drain and rinse all beans and place in large mixing bowl.
Add diced cucumber and onion( red tastes better) and mix with Italian dressing and Balsamic vinegar. If desired use a splash of lemon citrus vinegar. Mix and chill for 45 min.

Number of Servings: 6

Recipe submitted by SparkPeople user KFOX05.

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