Bananas with "bacon" and low fat cheese sauce

Bananas with
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 386.1
  • Total Fat: 15.4 g
  • Cholesterol: 18.6 mg
  • Sodium: 585.4 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 21.9 g

View full nutritional breakdown of Bananas with "bacon" and low fat cheese sauce calories by ingredient


My childhood favourite, made a little healthier My childhood favourite, made a little healthier
Number of Servings: 4


    4 bananas
    8 bacon-style turkey rashers
    1.5 oz plain flour
    1.75 oz buttery spread
    2 oz half fat mature cheese, grated
    20 floz 1% milk


1. Set oven to 180C, 350F, gas mark 4.
2. Melt buttery spread over a low heat in a pan
3. Take pan off the heat and mix in the flour until there is a smooth paste.
4. Return pan to a medium heat and very gradually add the milk, stirring continuously. You may not need all the milk-stop at a consistency that you are happy with.
5. Add grated cheese to the sauce.
6. Put bananas in the microwave for 3 minutes.
7. Wrap each banana in 2 bacon-style turkey rashers and place in a dish.
8. Pour cheese sauce over the bananas.
9. Bake in the oven for 20 minutes.

This recipe is great with canned sweetcorn added too!

Number of Servings: 4

Recipe submitted by SparkPeople user VICKYPALMTREE.