Pam's Hummus

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 30.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.9 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.3 g

View full nutritional breakdown of Pam's Hummus calories by ingredient
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Submitted by: MUSICRUNNER


Garlic "hummus"; no tahini or olive oil Garlic "hummus"; no tahini or olive oil
Number of Servings: 15


    1.5 cup Chickpeas
    .75 tsp Cayenne Pepper
    .75 tsp Cumin
    .25 cup Lemon juice
    2.5 clove Garlic


Drain chickpeas, combine all ingredients in food processor until smooth.

Number of Servings: 15

Recipe submitted by SparkPeople user MUSICRUNNER.


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