Flaxseed Muffin recipe

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 205.4
  • Total Fat: 16.0 g
  • Cholesterol: 76.5 mg
  • Sodium: 162.5 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.1 g

View full nutritional breakdown of Flaxseed Muffin recipe calories by ingredient
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from southbeachdietguide.com from southbeachdietguide.com
Number of Servings: 8


    3 eggs
    1/4cup + 2 TBSP oil (can use applesauce instead, to lower the fat & calories)
    1/4 cup sugar free syrup (I used agave nectar, which is included in the nutrition info. it has 60 cal per TBSP)
    2 TBSP water
    1TBSP vanilla
    1 C ground flaxseed
    1/2 tsp baking soda
    1/2 tsp baking powder
    2 TBSP cinnamon
    1.8 tsp salt


In med bowl, beat eggs w/ fork. Beat in oil, syrup, water & vanilla. In sm bowl combine remaining ingredients, then stir into egg mixture. Let stand about 5 min. Spoon into well greased muffin cups (w/o paper). Bake 350 F 12- 15 minRemove from tin at once to cooling racj. Store in fridge. can add chocolate chips.
Mine made 8

Number of Servings: 8

Recipe submitted by SparkPeople user RHALES199.

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