4 x 4 Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.6
  • Total Fat: 6.5 g
  • Cholesterol: 53.3 mg
  • Sodium: 300.5 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 21.3 g

View full nutritional breakdown of 4 x 4 Soup calories by ingredient
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Quick, Easy, Low Fat and Filling Soup. Quick, Easy, Low Fat and Filling Soup.
Number of Servings: 6


    1 lb Lean Ground Turkey
    1 can Original Rotel (depending on taste can use differnent types)
    1 can Black Beans (have used ranch style beans as well)
    1 can Progresso Minestrone Soup

    Points : 1 cup = 4points


In good size skillet brown ground turkey and Drain. Add the rest of the ingredients and bring to boil. Wait a few minutes before serving.

Added: To top it off with a little bit of cheese and saltine crackers to add even more flavor.
Don't forget to add those extra WW points if you are tracking.

Tip: We freeze the left overs and keep them to take to lunch!

Number of Servings: 6

Recipe submitted by SparkPeople user KYLAB00TH.

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