Potato Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.3
  • Total Fat: 0.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 53.2 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 6.3 g

View full nutritional breakdown of Potato Soup calories by ingredient



Number of Servings: 4

Ingredients

    Red Potatoes (4-6)
    Diced Onions, Celery, & Green Pepper (I use Incredible Fresh Trinity Mix, 1/2 package)
    1 cup skim milk
    3 tbsp whole wheat flour
    1 tbsp parsley
    Salt/pepper to taste

Directions

Peel potatoes and cut into bite-sized chunks. Place in a medium-sized pot. Add onions, celery, and green pepper, and mix together. Cover with water and boil. Meanwhile, combine milk and flour. When potatoes are fork-tender, turn down to LOW heat and add milk/flour mixture, parsley, salt, and pepper. Let thicken on low, stirring occasionally. Makes four servings (1 serving is about 1 cup).

Number of Servings: 4

Recipe submitted by SparkPeople user MMEBLUE.