Spicy Asian Tuna Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 240.7
- Total Fat: 8.3 g
- Cholesterol: 56.8 mg
- Sodium: 1,030.4 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 0.9 g
- Protein: 27.6 g
View full nutritional breakdown of Spicy Asian Tuna Salad calories by ingredient
Introduction
They serve this at the Lifetime Fitness Cafe and it is AMAZING... I asked for the recipe and they printed it off for me. (I switched canned tuna for tuna steaks- I think it is less salty and fresher that way.)The original recipe would yield 2Q so I divided everything down to yield 5 servings of 3 ounces each.
Once prepared - can be eaten as is, go on a salad, in a lettuce wrap or even on a sandwich. It is VERY spicy so beware.
They serve this at the Lifetime Fitness Cafe and it is AMAZING... I asked for the recipe and they printed it off for me. (I switched canned tuna for tuna steaks- I think it is less salty and fresher that way.)
The original recipe would yield 2Q so I divided everything down to yield 5 servings of 3 ounces each.
Once prepared - can be eaten as is, go on a salad, in a lettuce wrap or even on a sandwich. It is VERY spicy so beware.
Number of Servings: 5
Ingredients
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Yellowfin Tuna Steaks 16 oz
Sambal Olek, 2 tbsp (Asian Food Aisle)
Sesame Oil, 1 tbsp
Kraft Olive Oil Mayonnaise, 4 tbsp
Soy Sauce, .5 tbsp
Kosher Salt, .5 tbsp
Black Sesame Seeds, .5 tbsp
Crushed Red Pepper, 1 tsp
Honey, .5 tbsp
Cranberries, dried, sweetened (craisins), 0.25 cup
Green Onion, 2 stalks - use the green part
Carrots, raw, .25 cup, grated
Ginger, ground, 1 tsp (raw grated is good too)
Cilantro, raw, 2 tbsp (I also like fresh basil as a substitute)
Directions
Cook and flake the tuna steaks (or use canned). Set aside to cool.
In a medium mixing bowl, mix remaining ingredients and wisk until sauce is smooth.
Once tuna is cool, add to the sauce and toss well.
Cover and place in the fridge overnight.
Use within 3 days (not including the prep day).
Number of Servings: 5
Recipe submitted by SparkPeople user AHAUNTEDPOET.
In a medium mixing bowl, mix remaining ingredients and wisk until sauce is smooth.
Once tuna is cool, add to the sauce and toss well.
Cover and place in the fridge overnight.
Use within 3 days (not including the prep day).
Number of Servings: 5
Recipe submitted by SparkPeople user AHAUNTEDPOET.
Member Ratings For This Recipe
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AMYKARNIG
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NIKKIGDOC