Cauli-flied Rice - 1 cup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 106.4
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.0 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.5 g

View full nutritional breakdown of Cauli-flied Rice - 1 cup calories by ingredient
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Number of Servings: 5


    Cauliflower, raw, 1 head, medium (5-6" dia) (remove)
    Tofu, extra firm, 200 grams (remove)
    Salt, 0.25 tsp (remove)
    Curry powder, 0.5 tsp (remove)
    Ginger, ground, 0.5 tsp (remove)
    Garlic, 1 clove (remove)
    *Canola Oil, 1.5 tbsp (remove)


Grate cauliflower in food processor. Heat oil, add grated ginger, garlic and then put in tofu pieces. After sauteing for a few min add grated cauliflower, salt and curry powder. Stir fry until cauliflower is cooked and light brown. Can be eaten with or without curry like fried rice.

Number of Servings: 5

Recipe submitted by SparkPeople user MANJUK.

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