A lighter Baked Chicken parmesan

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 521.3
  • Total Fat: 6.8 g
  • Cholesterol: 137.9 mg
  • Sodium: 499.3 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 65.9 g

View full nutritional breakdown of A lighter Baked Chicken parmesan calories by ingredient

Number of Servings: 4


    4 boneless, skinless, chicken breasts
    Half a box of Barilla plus penne noodles
    1 cup, or half a 10 oz jar, spaghetti sauce
    2 tbsp plain bread crumbs
    1 tbsp Parmesan cheese
    2 tbsp garlic powder
    Italian seasonings, to taste
    Pam olive oil spray


1. Preheat oven to 350, and spray a baking dish with pam spray
2. Mix together bread crumbs, garlic powder, and seasonings in a bowl.
3. spray chicken with pam spray and dip in seasonings, coating all sides, place in baking dish and sprinkle the parmesan cheese over the top. Bake for 20-25 mins.
4. While chicken is cooking, bring water to boil on the stove for noodles. Cook noodles for 10-12 mins, drain and set aside.
5. In pan that noodles were cooked in, bring spaghetti sauce to a boil on medium heat. Mix sauce and noodles together when sauce is hot.

You can serve the chicken on top of the noodles, or separate.
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HEATHERJOY16.