Corn and Black Bean Salsa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.3
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 403.3 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.1 g

View full nutritional breakdown of Corn and Black Bean Salsa calories by ingredient
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Introduction

Tasty side dish with tacos, or vegetarian option for a hearty salad. Tasty side dish with tacos, or vegetarian option for a hearty salad.
Number of Servings: 6

Ingredients

    Beans, black, 1.75 cup (remove)
    Sweet Corn, Fresh, 4 ear, medium (6-3/4" to 7-1/2" long) (remove)
    Scallions, raw, 3 medium (4-1/8" long) (remove)
    Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)
    Cilantro, raw, 4 tbsp (remove)
    Parsley, 5 sprigs (remove)
    Garlic, 1 clove (remove)
    Salt, 1 tsp (remove)
    Pepper, black, .5 tbsp (remove)
    *Cumin - ground (1 tsp), 2 tsp (remove)
    Jalapeno Peppers, .25 cup, sliced (remove)
    Juice of .5 lime

Directions

Cut corn off the cob. This can be raw or cooked. Grilled corn is especially delicious in this. If corn is not in season you can substitute frozen or canned.
Drain can of black beans and rinse.
Chop herbs and garlic fine, and slice scallion thinly.
Dice jalapeno or any pepper of your choice
Chop tomato.
Toss all ingredients together in a large bowl.
Allow to sit in fridge for at least 15 - 20 min to llow flavors to come together.



Number of Servings: 6

Recipe submitted by SparkPeople user JDESBERG.

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