filling fall soup/gravy

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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 69.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 314.9 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.3 g

View full nutritional breakdown of filling fall soup/gravy calories by ingredient
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Introduction

this soup is created in a crock pot on low simmer for 6 hours then you can eat for soup or add protein for stew and blend to use as gravy it is so delicious this soup is created in a crock pot on low simmer for 6 hours then you can eat for soup or add protein for stew and blend to use as gravy it is so delicious
Number of Servings: 25

Ingredients

    2 potatoes cubed
    2 carrots diced
    2 stalks celery diced
    1 cup chick peas whole
    dry bean,lentil mix from bulk bin 1 cup
    4 tbsp curry powder
    s&p to taste
    6-8 cups water or stock

Directions

place all ingredients in crock pot cover with water filling crock pot makes 25 1 cup servings when done add 1 tsp goat cheese or a grilled chicken breast makes excellent healthy gravy when blended and strained and your family won't even know they are having soup!!!! freeze to use all winter or great for pot lucks

Number of Servings: 25

Recipe submitted by SparkPeople user WHEAPOTT.

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