Sugar Free Quinoa Pudding
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 148.1
- Total Fat: 4.9 g
- Cholesterol: 37.1 mg
- Sodium: 82.7 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 2.5 g
- Protein: 8.8 g
View full nutritional breakdown of Sugar Free Quinoa Pudding calories by ingredient
Introduction
Just like Rice pudding, but with the complete protein of Quinoa! Just like Rice pudding, but with the complete protein of Quinoa!Number of Servings: 6
Ingredients
-
3/4 cup uncooked Quinoa
1 1/2 cup water
2 cups nonfat milk, divided
1/3 cup Splenda
1 egg
2 t vanilla
2 T Country Crock Shed Spread Light
Directions
Bring the Quinoa and water to a boil, cover and reduce heat, cook for 25 minutes or until Quinoa is soft and fluffy.
Stir 1 1/2 cup milk and sugar into the Quinoa and cook until thick and creamy, about 20 minutes.
In a separate bowl mix 1/2 cup of the milk and egg. Stir into Quinoa mixture for two more minutes. Finally stir in the buttery spread and vanilla.
Delicious hot or cold!
Serves 4
Number of Servings: 6
Recipe submitted by SparkPeople user NADALIA.
Stir 1 1/2 cup milk and sugar into the Quinoa and cook until thick and creamy, about 20 minutes.
In a separate bowl mix 1/2 cup of the milk and egg. Stir into Quinoa mixture for two more minutes. Finally stir in the buttery spread and vanilla.
Delicious hot or cold!
Serves 4
Number of Servings: 6
Recipe submitted by SparkPeople user NADALIA.