Ground Beef & Rice Stir-Fry
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 263.5
- Total Fat: 9.3 g
- Cholesterol: 46.2 mg
- Sodium: 338.7 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 3.4 g
- Protein: 15.6 g
View full nutritional breakdown of Ground Beef & Rice Stir-Fry calories by ingredient
Number of Servings: 10
Ingredients
-
1 lb. ground turkey (93% lean)
6 oz. ground beef (93% lean)
1 large onion, diced
2 large bell peppers, diced
3 large carrots, diced
6 garlic cloves, finely minced
diced chile peppers, to taste (optional)
5 cups cooked brown rice
1 tsp. curry powder
2 tsp. Chinese five-spice
1/4 tsp. pepper
soy sauce, to taste (about 3 Tbsp.)
Directions
Heat sesame oil in a large, nonstick frying pan.
Add turkey and ground beef; cook, stirring, until well-browned and crumbled.
Add onions, peppers, carrots and garlic. Add curry powder, Chinese five-spice and pepper. Cook, stirring occasionally, until veggies are tender-crisp.
Stir the rice into the meat-veggie mixture and season with soy sauce, to taste.
Makes about 16 cups. 10 1.6-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user LORANORTH.
Add turkey and ground beef; cook, stirring, until well-browned and crumbled.
Add onions, peppers, carrots and garlic. Add curry powder, Chinese five-spice and pepper. Cook, stirring occasionally, until veggies are tender-crisp.
Stir the rice into the meat-veggie mixture and season with soy sauce, to taste.
Makes about 16 cups. 10 1.6-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user LORANORTH.