Knorr Spinach Dip with Cottage Cheese (Low Fat)


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 104.1
  • Total Fat: 1.9 g
  • Cholesterol: 7.8 mg
  • Sodium: 537.5 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.9 g

View full nutritional breakdown of Knorr Spinach Dip with Cottage Cheese (Low Fat) calories by ingredient
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This is a lower fat version of the recipe on the back of the Knorr package. Also has a bit more protein due to the addition of cottage cheese. This is a lower fat version of the recipe on the back of the Knorr package. Also has a bit more protein due to the addition of cottage cheese.
Number of Servings: 8


    1 package Knorr Vegetable Recipe Mix
    1 cup Cottage Cheese, 2% Milkfat, drained
    1 (16 oz) container Breakstone's Fat Free Sour Cream
    1 Tbls. Hellman's Light Mayonanise
    1 package (10 oz) Spinach, frozen


Drain cottage cheese in strainer until most of the liquid is gone. Blend until smooth using a stick blender, or stand blender.

Fold sour cream, mayonnaise, cottage cheese, spinach, and soup mix until well combined.

Chill 2 hours. Serve with fresh veggies such as carrots, peppers, cucumbers.

Serving size 1/2 cup.

Number of Servings: 8

Recipe submitted by SparkPeople user FLKAT777.


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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    Sounds very tasty. - 7/12/09

    Reply from (7/12/09)
    We had this for a snack today. I honestly can't tell the difference between the regular version and this one. :-) Enjoy!

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  • I didn't have cottage cheese, so I used 3 tbsp of light cream cheese and a tbsp of parmesan. I replaced the Knorr with a tbsp of Vegeta and added a tsp of garlic powder. Turned out very good. - 2/10/13

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  • This so awesome! I had it w/triscuit thins for lunch today. The cottage cheese is a PAIN to blend in a stand blender, so I am getting a stick blender for next time. Will try extra spinach next time too - 2/18/10

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  • Made this with fat free cottage cheese. My SO said he wouldn't eat it with cottage cheese (I made him anyway) and he said it was good too! - 8/24/09

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  • I haven't tried this version but I make the original but I have found its better with 2 packs of spinach (heat in microwave for 8-10mins then drain very well/squeeze all liquid out) use less mayo and lil more sourcream. I use the light or no fat kind. I will def try with the cottage cheese. :) - 7/27/09

    Reply from (7/27/09)
    Ooooh 2 packs of spinach sounds yummy! I'm going to have to try that. Thanks for the tip!

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  • I could live off of spinach dip lol....thanks so much for the healthier version. will definetly make this week :) - 7/24/09

    Reply from (7/24/09)
    You're quite welcome! This version is slightly thicker than the regular version due to not having all the mayo. But if you feel it's too thick, you can always add a touch more to your liking. :-)

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