Sausage,egg, spinach omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.2
  • Total Fat: 23.6 g
  • Cholesterol: 462.4 mg
  • Sodium: 917.9 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 23.8 g

View full nutritional breakdown of Sausage,egg, spinach omlet calories by ingredient
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Number of Servings: 1


    2 eggs
    1/4 cup sausage
    1/2 cup spinach
    1 slice cheese


fry up sausage and break apart , while doing that scramble egg with frozen spinach. after sausage is done add egg mixture.when done cover with slice of cheese. and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user ERICANDA.

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