Lentil Loaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.6
  • Total Fat: 2.1 g
  • Cholesterol: 56.9 mg
  • Sodium: 705.5 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 14.7 g

View full nutritional breakdown of Lentil Loaf calories by ingredient
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Just because I'm a vegetarian doesn't mean I can't still be a meat & potatoes kinda of girl! Just because I'm a vegetarian doesn't mean I can't still be a meat & potatoes kinda of girl!
Number of Servings: 4


    2 cups water
    1 cup dried lentils
    1 small onion, diced
    1 cup quick cook oats
    3/4 cup low fat shredded cheddar cheese
    1 egg, beaten
    1/2 cup ketchup
    1 tsp garlic powder
    1 tsp dried basil
    1 tblsp dried parsely
    1/4 tsp black pepper

    Pam or other non-stick cooking spray


Serves approximately 4 people.

Boil water. Add lentils & simmer covered for 25-30 minutes or until lentils are soft & water evaporates.
Preheat oven to 350 degrees.
Drain & partially mash lentils.
In a bowl, mix together the lentils, oats, onion & cheese.
Add egg, tomato, ketchup, herbs & seasonings.
Mix well.
Thoroughly spray loaf pan with cooking spray and spoon loaf mixture into pan. Spread & smooth.
Bake covered for 30 minutes and uncovered for 10 to 15 more minutes.
Let cool on rack for 10 minutes before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user RAGDYANN422.

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