Kentucky Kernel Baked Fried Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 275.6
- Total Fat: 14.0 g
- Cholesterol: 66.0 mg
- Sodium: 731.6 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 0.0 g
- Protein: 15.6 g
View full nutritional breakdown of Kentucky Kernel Baked Fried Chicken calories by ingredient
Introduction
This is a great chicken recipe that gives the taste of fried chicken without the grease or oil. This is a great chicken recipe that gives the taste of fried chicken without the grease or oil.Number of Servings: 8
Ingredients
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1 cup Kentucky Kernel Seasoned Flour, 1 stick melted Butter, 8 boneless, skinless chicken breasts
Directions
Dip chicken breast in melted butter and coat with flour. Place on a baking dish. Bake in a preheated over at 375 degrees F for approximately 20 minutes, or until juices run clear. Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MEL4ME.
Number of Servings: 8
Recipe submitted by SparkPeople user MEL4ME.
Member Ratings For This Recipe
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INDREDS
where do you get that type of flour? - 9/8/09
Reply from CD5766440 (9/8/09)
This flour can be found in the baking aisle next to the Panko Crumbs and Shake 'N Bake products. It is made by Hogsdon Mill. If you are able to find it you will want to keep it on hand always because if is great on vegetables, especially potatoes, and makes an awesome gravy.
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MELSBULLDOG
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GILRAEN78