Ida's peppers veggies stir fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 181.4
  • Total Fat: 14.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 534.4 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.8 g

View full nutritional breakdown of Ida's peppers veggies stir fry calories by ingredient
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Submitted by: OUTDOORGIRL70

Number of Servings: 2


    *Extra Light Olive Oil, 2 tbsp (remove)
    Green Peppers (bell peppers), 0.5 cup, strips (remove)
    Peppers, sweet, red, raw, sliced, 0.5 cup (remove)
    Yellow Peppers (bell peppers), 5 strips (remove)
    Celery, raw, 0.5 cup, strips (remove)
    Scallions, raw, 1 cup, chopped (remove)
    *Soy Sauce, 1 tbsp (remove)
    *Oyster Sauce, 0.5 tbsp (remove)
    Carrots, raw, 0.5 cup, grated (remove)
    Cucumber (with peel), 0.5 cup slices (remove)


Put oil in pan let get hot add all veggies and cook till almost done. Add Soy Sauce and Oyster Sauce along with a little water. cook till tender.

You and eat by them self or you could put over rice.

Number of Servings: 2

Recipe submitted by SparkPeople user OUTDOORGIRL63.


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