Tasty meatloaf muffins

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 469.3
  • Total Fat: 29.9 g
  • Cholesterol: 105.8 mg
  • Sodium: 374.6 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 29.4 g

View full nutritional breakdown of Tasty meatloaf muffins calories by ingredient
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Introduction

This meatloaf is very tasty and easy to make. You can change alot of ingredients and make it your own.
Make 8 muffins.
This meatloaf is very tasty and easy to make. You can change alot of ingredients and make it your own.
Make 8 muffins.

Number of Servings: 4

Ingredients

    1 pound lean ground beef
    1 small chopped onion
    1/4 cup each green and red pepper
    3 Tbsp egg whites
    1/3 cup italian bread crums or oatmeal
    3 tsp grated parmesan cheese
    1 tsp St-Hubert rib sauce or other bbq sauce
    salt and pepper to taste
    hot sauce (optional)


Directions

Mix together all the ingredients, put in muffin pan.
Cover with more rib sauce.
Put in a 350 oven for about 40-45 minutes.
Serve with mash potatoes and a green salad.
Enjoy !!

Number of Servings: 4

Recipe submitted by SparkPeople user LOLOUTE.

TAGS:  Beef/Pork |

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