Toasted Corn and Sweet Onion Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.8
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.6 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.1 g

View full nutritional breakdown of Toasted Corn and Sweet Onion Salad calories by ingredient
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Number of Servings: 4


    2 cups frozen corn, thawed and patted dry
    1 tablespoon olive oil
    1 tablespoon lime juice
    1/4 cup roasted tomato salsa
    1/2 small red pepper, thinly sliced
    1/4 cup sliced green onions, green only (about 3)
    Salt and freshly ground black pepper


In a lightly sprayed, medium saucepan over medium-high heat, add corn and cook, stirring infrequently until corn toasts and browns slightly on all sides.

In a large bowl, combine the lime juice, olive oil, and the roasted tomato salsa. Add the toasted corn kernels, sliced red pepper, and the sliced green onion. Toss to coat with the dressing. Season, to taste, with salt and pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user BUN3KIN.

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