Mustard-Roasted Fish


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.5
  • Total Fat: 7.6 g
  • Cholesterol: 20.0 mg
  • Sodium: 485.6 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 35.1 g

View full nutritional breakdown of Mustard-Roasted Fish calories by ingredient
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Submitted by: BUN3KIN

Number of Servings: 4


    4 (6-ounce) tilapia fillets
    Kosher salt and freshly ground black pepper
    8 ounces sour cream
    3 tablespoons Dijon mustard
    1 tablespoon whole-grain mustard
    2 tablespoons minced shallots
    2 teaspoons drained capers


Preheat the oven to 425 degrees F.

Line a sheet pan with parchment paper. (You can also use an ovenproof baking dish.) Place the fish fillets skin side down on the sheet pan. Sprinkle generously with salt and pepper.

Combine the sour cream, 2 mustards, shallots, capers, 1 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Spoon the sauce evenly over the fish fillets, making sure the fish is completely covered. Bake for 10 to 15 minutes, depending on the thickness of the fish, until it's barely done. (The fish will flake easily at the thickest part when it's done.) Be sure not to overcook it! Serve hot or at room temperature with the sauce from the pan spooned over the top.

Number of Servings: 4

Recipe submitted by SparkPeople user BUN3KIN.

TAGS:  Fish |

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Member Ratings For This Recipe

  • Just made this tonight - pretty darn good, and you changed the original recipe exactly the same way I did. Thanks! - 5/20/13

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