Krista's Barley Lentil Butternut Squash soup

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 55.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 364.4 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.9 g

View full nutritional breakdown of Krista's Barley Lentil Butternut Squash soup calories by ingredient


Introduction

Hearty, Filling, Low Calorie Hearty, Filling, Low Calorie
Number of Servings: 13

Ingredients



    * Onion 1 cup diced
    * Carrots, 1 cup, chopped
    * Water, tap, 8 cups
    * Lentils, 0.5 cup
    * Barley, pearled, raw, 0.5 cup
    * Butternut Squash, 1 cup, cubes
    * Celery, raw, 1 cup, diced
    * *Knorr Bouillon, 8 tsp

Directions

Sauté veggies, Dissolve bouillon cubes while veggies are cooking. This can be done in all or part of the water. After veggies are soft, add them to bouillon water and add lentils and barley. Cook till lentils and barley are soft. Extra water can be added at any time.

Number of Servings: 13

Recipe submitted by SparkPeople user RENTASMO.