Colcannon, Vegan Lunchbox Around the World cookbook

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.1 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.5 g

View full nutritional breakdown of Colcannon, Vegan Lunchbox Around the World cookbook calories by ingredient
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Number of Servings: 4


    1 bunch kale
    plain soy milk to taste
    4 medium russet potatoes
    salt & pepper
    onion salt (optional)


steam kale 25 minutes
peel, dice, and boil potatoes
mash potatoes with soy milk
add kale and mix

Number of Servings: 4

Recipe submitted by SparkPeople user MAXMOM3.

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Member Ratings For This Recipe

  • I love this recipe. It was my (gasp) introduction to kale... a veggie with whom I wanted to become fast friends. Indeed, this recipe has helped me find a new veggie BFF. Thanks for posting it. This cookbook rocks, btw! - 7/5/10

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