Colcannon, Vegan Lunchbox Around the World cookbook
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 205.4
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 51.1 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 7.5 g
- Protein: 7.5 g
View full nutritional breakdown of Colcannon, Vegan Lunchbox Around the World cookbook calories by ingredient
Number of Servings: 4
Ingredients
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1 bunch kale
plain soy milk to taste
4 medium russet potatoes
salt & pepper
onion salt (optional)
Directions
steam kale 25 minutes
peel, dice, and boil potatoes
mash potatoes with soy milk
add kale and mix
Number of Servings: 4
Recipe submitted by SparkPeople user MAXMOM3.
peel, dice, and boil potatoes
mash potatoes with soy milk
add kale and mix
Number of Servings: 4
Recipe submitted by SparkPeople user MAXMOM3.
Member Ratings For This Recipe
-
ELD2132
