Chicken Wings

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 352.7
  • Total Fat: 17.1 g
  • Cholesterol: 122.7 mg
  • Sodium: 1,357.5 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.9 g

View full nutritional breakdown of Chicken Wings calories by ingredient
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Number of Servings: 4


    20 Wings, split and tips discarded
    1/2 cup melted butter
    1/2 cup Frank's Red Hot Sauce
    1/2 cup bbq sauce
    1/4 tsp cayenne pepper (optional)


1. Preheat oven to 400 degrees F

2. Bake wings in preheated oven for 45 minutes, or until cooked through and crispy.

3. Meanwhile, in a small bowl combine melted butter, red pepper sauce, tomato sauce, chili powder and cayenne pepper. Mix together.

4. When wings are baked, dip in sauce to coat well, then shake off excess and return coated wings to baking sheet. and bake for another 15 minutes to set sauce.

5. Repeat and bake for another 10.

Number of Servings: 4

Recipe submitted by SparkPeople user STEPH_WOOD2.

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