Chili Rellenos

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 96.8
  • Total Fat: 5.6 g
  • Cholesterol: 95.1 mg
  • Sodium: 168.8 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.2 g

View full nutritional breakdown of Chili Rellenos calories by ingredient

Number of Servings: 10


    1 can of Hatch Chilies
    8 oz. package Monterey Pepper Jack Cheese
    1/4 cup whole wheat flour
    4 large eggs
    1/2 c. whole wheat flour


Slice the cheese into 1/2 oz. sections and place them inside the chilies. Separate the eggs and beat the egg whites until peaks form. Mix the flour and eggs yolks together and fold them into the egg whites. Roll the chilies in 1/2 cup flour and then roll in the egg mixture. Place on a cookie sheet and bake at 400F for 10-15 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user KHAGELSTEIN.