Blueberry "Mock" Ice Cream
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 49.6
- Total Fat: 0.3 g
- Cholesterol: 0.3 mg
- Sodium: 21.7 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.1 g
- Protein: 1.6 g
View full nutritional breakdown of Blueberry "Mock" Ice Cream calories by ingredient
Introduction
So, I wanted a banana today, but the only one left in the house was frozen, this is what I came up with.This is so creamy and delicious that you will never realize it's not the "real thing."
Nutritional info is based on a 4 ounce container of blueberry Yoplait light yogurt (100 calorie pack).
I plan on trying this with other frozen fruit/yogurt combinations (PEACH!!), if you try one comment and let me know what you think!
I made this in a blender because I don't have a food processor - if you do have a food processor, you may be able to make this with less or even no milk and it would be ready to eat sooner. So, I wanted a banana today, but the only one left in the house was frozen, this is what I came up with.
This is so creamy and delicious that you will never realize it's not the "real thing."
Nutritional info is based on a 4 ounce container of blueberry Yoplait light yogurt (100 calorie pack).
I plan on trying this with other frozen fruit/yogurt combinations (PEACH!!), if you try one comment and let me know what you think!
I made this in a blender because I don't have a food processor - if you do have a food processor, you may be able to make this with less or even no milk and it would be ready to eat sooner.
Number of Servings: 7
Ingredients
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1- 4 oz container Yoplait Light Blueberry 100 calorie pack, frozen
1 large Banana, frozen
1 cup Blueberries, frozen (unsweetened), divided
1/2 cup skim Milk
Directions
(The day before making this, put a peeled banana and a container of yogurt in the freezer)
Place the container of yogurt (frozen), frozen banana, and 1/2 cup of the frozen blueberries in a blender. Add a little bit of the milk and blend, adding more milk as necessary, until everything is smooth and creamy.
You can slurp this now as a thick smoothie, but to give it that 'ice cream' texture, pour into a shallow container and place in the freezer for 30-45 minutes. Use a fork and stir well, Add the other 1/2 cup of frozen blueberries, stir. Return to the freezer for an additional 30 minutes, stir again. Store in freezer.
Makes about 7- 1/2 cup servings, depending on how big your banana is.
Number of Servings: 7
Recipe submitted by SparkPeople user CKBYMOMMY.
Place the container of yogurt (frozen), frozen banana, and 1/2 cup of the frozen blueberries in a blender. Add a little bit of the milk and blend, adding more milk as necessary, until everything is smooth and creamy.
You can slurp this now as a thick smoothie, but to give it that 'ice cream' texture, pour into a shallow container and place in the freezer for 30-45 minutes. Use a fork and stir well, Add the other 1/2 cup of frozen blueberries, stir. Return to the freezer for an additional 30 minutes, stir again. Store in freezer.
Makes about 7- 1/2 cup servings, depending on how big your banana is.
Number of Servings: 7
Recipe submitted by SparkPeople user CKBYMOMMY.
Member Ratings For This Recipe
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MOMKAT4310
Tried as written. Then I tried a fat free sugar free vanilla yogurt and a 1/4 tsp of sugar free Jello powder. Stir well, and set in freezer for a hour. I love lemon but any flavor gelatin will work. I think it is divine. Original suggestion from a Diabetes educator who use full fat SF yogurt. - 7/12/11
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K10P76
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4CONNIESHEALTH
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CHERYLHURT
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ELRIDDICK