Kale Breakfast Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.5
  • Total Fat: 1.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 71.1 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.1 g

View full nutritional breakdown of Kale Breakfast Smoothie calories by ingredient



Number of Servings: 4

Ingredients

    170 g Kale
    2 Bananas (Frozen) (7 - 7 7/8" Medium)
    1 cup Blueberries unsweetened (Frozen)
    16 oz Vanilla Low Fat Yogurt

Directions

Makes 4 - 8oz Servings
Place all ingredients in a Vita-Mix or Blender and mix until smooth.

Number of Servings: 4

Recipe submitted by SparkPeople user SVELTE_N_SEXY.