Greek Turkey Burger (Chef Meg's Makeover)

Greek Turkey Burger (Chef Meg's Makeover)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.1
  • Total Fat: 11.9 g
  • Cholesterol: 90.0 mg
  • Sodium: 498.2 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 29.2 g

View full nutritional breakdown of Greek Turkey Burger (Chef Meg's Makeover) calories by ingredient
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Introduction

You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers. You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.
Number of Servings: 4

Ingredients

    1 lb. 93% lean ground turkey
    1/4 c bread crumbs, plain
    1/2 c feta cheese, crumbled
    1 egg white
    1 T mint, fresh, chopped
    1 t oregano, dried
    1/4 t black pepper
    Cooking spray

Tips

Top with additional feta and arugula.


Directions

Mix all ingredients until just combined. Overworking the mixture can result in tough burgers. Heat a non-stick skillet to medium low heat. Divide the meat mixture into 4 round balls. Flatten the burgers with your hand and press your thumb in the center of each burger to keep the meat from rising too high as it cooks. Spray skillet. Cook the burgers about 5-6 minutes per side, flipping only once, until internal temperature reaches 165 degrees.

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