Mango Chicken Quesadillas

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 596.5
  • Total Fat: 28.7 g
  • Cholesterol: 93.6 mg
  • Sodium: 762.8 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 32.1 g

View full nutritional breakdown of Mango Chicken Quesadillas calories by ingredient
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Number of Servings: 1


    2 medium whole wheat tortillas
    1 mango
    1 chicken breast- no skin, boneless
    1/2cup fresh spinach
    1/3 cup grated cheddar cheese
    1 tbspn canola oil


Cut chicken into strips and stir-fry in canola oil. Place 1 tortilla on a flat tray and arrange chicken, mango, spinach and cheese on it. Place other tortilla on top. Broil in oven, about 3 minutes each side, or until tortillas are slightly crispy.

Number of Servings: 1

Recipe submitted by SparkPeople user ALISONJJ.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • I will make this recipe for dinner this week. Have not tried yet but it sounds really good. - 10/29/11

    Was this review helpful?   yes  No

  • Incredible!
    Awesome! But I used some leftover chicken I had already cooked, cutting out the oil - 4/14/11

    Was this review helpful?   yes  No