Apple Crisp

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 431.6
  • Total Fat: 17.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.3 mg
  • Total Carbs: 79.0 g
  • Dietary Fiber: 9.7 g
  • Protein: 4.5 g

View full nutritional breakdown of Apple Crisp calories by ingredient
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Introduction

A guilt-free version of an all-time favorite. A guilt-free version of an all-time favorite.
Number of Servings: 10

Ingredients

    FILLING
    12 apples (peeled, unpeeled or both), cored and sliced
    1/4 cup maple syrup
    2 tsp ground cinnamon
    1/3 cup dried currants
    1 tbls whole wheat pastry flour or brown rice flour
    TOPPING
    2 cups rolled oats
    1 cup whole wheat flour or brown rice flour
    1/2 cup chopped walnuts
    1 tbls ground cinnamon
    1/2 cup maple syrup
    1/2 cup canola oil

Directions

Preheat oven to 375 F

To prepare filling, place apples in large bowl. Fold in syrup, cinnamon and currants. Springle on flour and gently fold until combined. Spread mixture into 9 x 12-inch baking casserole.

To make topping, use the same mixing bowl and combine oats, flour, nuts and cinnamon. In separate bowl, whisk otgether syrup and oild, add to dry ingredients and mix until crumbly. Spread topping evenly over apples, cover with foild and bake 30 minutes. Remove foil and bake an additional 20 minutes or until apples are cooked through. Remove from oven and serve.

SERVES 8 - 10

Number of Servings: 10

Recipe submitted by SparkPeople user DELAINEJW.

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