Santa Fe Soup with Ground Turkey
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 139.0
- Total Fat: 3.0 g
- Cholesterol: 26.7 mg
- Sodium: 539.2 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 4.3 g
- Protein: 11.4 g
View full nutritional breakdown of Santa Fe Soup with Ground Turkey calories by ingredient
Introduction
A lovely, spicy, bean and turkey soup, that is very low in calories and high in taste! This recipe needs to simmer for 1 to 2 hours, but it is very quick and easy to assemble. A lovely, spicy, bean and turkey soup, that is very low in calories and high in taste! This recipe needs to simmer for 1 to 2 hours, but it is very quick and easy to assemble.Number of Servings: 12
Ingredients
-
1 lbs lean ground turkey
1 c diced onion
half an envelope of Ranch Dressing/Seasoning Mix
half an envelope of Taco Bell Seasoning Mix
1 can of Rotel
2 cans of beans (kidney, pinto, black, northern.. whatever is
your preference, in any combination)
1 can of Corn (either white or yellow)
1 cup of water
Directions
Cook ground turkey with onion in large pot. Stir in ranch dressing and taco seasoning. Add in all other ingredients.
DO NOT DRAIN CANS. Simmer for 1-2 hours
Number of Servings: 12
Recipe submitted by SparkPeople user CHARISMA_22.
DO NOT DRAIN CANS. Simmer for 1-2 hours
Number of Servings: 12
Recipe submitted by SparkPeople user CHARISMA_22.
Member Ratings For This Recipe
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IRISHRAVEN
That is a lot of sodium. Is there a reason not to drain the beans? - 9/21/09
Reply from CHARISMA_22 (9/21/09)
The liquid from the cans of beans and veggies make up the broth of the soup. (though it is more of a stew, really) I think the majority of the sodium comes from the tacobell seasoning. So if you are watching your sodium intake you could replace it with similar tasting spices.