Beef Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.8
  • Total Fat: 4.6 g
  • Cholesterol: 69.3 mg
  • Sodium: 1,502.4 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 26.7 g

View full nutritional breakdown of Beef Stew calories by ingredient


Introduction

Crock pot cooked beef stew - good for winter and long work days! Crock pot cooked beef stew - good for winter and long work days!
Number of Servings: 6

Ingredients

    Beef chuck, arm pot roast, 1.5 lb
    Parsnips, .75 cup slices
    Celery, raw, 1 cup, diced
    *Potato, raw, 1.5 cup diced
    Onions, raw, 1.5 cup, chopped
    Chicken Broth, 1.5 cup
    Rice flour, brown, .33 cup
    Thyme, fresh, 2 tsp
    Salt, 1 tbsp
    Pepper, black, 1 tsp

Directions

Spray slow-cooker with cooking spray to aid in cleanup later. Add potatoes and beef, sprinkle with rice flour, and combine gently. Add remaining veggies and thyme. Sprinkle salt and pepper, and pour broth over the mixture. Cook on low for at least 10 hours.

Number of Servings: 6

Recipe submitted by SparkPeople user SWANDIVE00.