Shepherd's Pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 205.1
- Total Fat: 6.6 g
- Cholesterol: 54.0 mg
- Sodium: 163.9 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 3.9 g
- Protein: 19.2 g
View full nutritional breakdown of Shepherd's Pie calories by ingredient
Submitted by: WMKING
Number of Servings: 8
Ingredients
-
Lean ground turkey, 20 oz
1 C. sliced carrots
1 medium onion, diced
1/2 cup frozen peas
1 large potato
1 medium head cauliflower
1/2 c. 2% shredded colby jack cheese
1-2 T. Bisto gravy granules
Directions
Brown onion and ground turkey. Drain. Add carrots and cook 3-4 minutes or until slightly softened. Add frozen peas, gravy granules and about 1/2 cup water. Simmer about 10 minutes until thickened.
While the meat mixture is simmering, boil the potatoe and cauliflower. Mash with about 1/2 c. skim milk (or to the texture you desire). Season with salt and pepper to taste.
Transfer meat mixture to a casserole dish and top with mashed potato& cauliflower mixture. Top with shredded cheese.
Bake at 350 for 20-30 minutes, until nicely browned on top.
Number of Servings: 8
Recipe submitted by SparkPeople user WMKING.
While the meat mixture is simmering, boil the potatoe and cauliflower. Mash with about 1/2 c. skim milk (or to the texture you desire). Season with salt and pepper to taste.
Transfer meat mixture to a casserole dish and top with mashed potato& cauliflower mixture. Top with shredded cheese.
Bake at 350 for 20-30 minutes, until nicely browned on top.
Number of Servings: 8
Recipe submitted by SparkPeople user WMKING.
